Some days, keeping a smile on your face can be a struggle. Whether you’re dealing with a stressful career, medical issues or just feeling weighed down by your daily routine, repeating positive mantras can help shift your mood—if you’re open to it.
Below are four helpful happy mantras to lift your mood.
You can do it. Whether you’re under a huge deadline for work or trying to finish that last mile on the treadmill, telling yourself that you can do it will make your success more likely. Be your own cheerleader!
Just breathe. Feeling overwhelmed? Remind yourself to breathe. Pair this mantra with big, deep inhalations to feel calmer and happier.
Thank you. Gratitude goes a long way, and can shift your perception of things (and the way people…